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CJR Martial Arts

"Come Train With The Best"

CURRICULUM


CJR Curriculum White Belt to Black BeltDownload

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Hours & Location

44200 Waxpool Road #132
Ashburn, VA 20147
703-723-2525
Monday - Thursday:
1:00pm-9:00pm
Friday:
3:00pm-7:30pm
Saturday:
10:00am-2:00pm
Sunday (Open Gym):
1:00pm-4:00pm

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**SUMMER CAMP SPECIAL** 25% Off if you register before February 1st.
CJR is hosting a VERY INTENSE Boot Camp on Monday & Tuesday, January 20th & 21st. This camp is for Adv. Brown Belts and ALL Blacks Belts who are, not only testing, but like a challenge. Here are the details: DAY 1: 7:30am-9:00am Drop Off 9:00am-10:00am Warm Up + Exercise 10:00am-10:30am Break #1 10:30am-12:00pm Kicking & Punching Drills 12:00pm-1:00pm Lunch 1:00pm-2:00pm Warm Up + Exercise 2:00pm-2:30pm Break #2 2:30pm-4:00pm Combination Drills 4:00pm-7:15pm Classes 7:15pm-8:00pm Dinner 8:00pm-9:00pm Sparring Drills 9:00pm Pick Up DAY 2: 7:30am-9:00am Drop Off 9:00am-10:00am Warm Up + Exercise 10:00am-10:30am Break #1 10:30am-12:00pm Stances & Punching Drills 12:00pm-1:00pm Lunch 1:00pm-2:00pm Warm Up + Exercise 2:00pm-2:30pm Break #2 2:30pm-4:00pm Forms Drills 4:00pm-7:15pm Classes 7:15pm-8:00pm Dinner 8:00pm-9:00pm Sparring Drills 9:00pm Pick Up Cost: 1 Day/ $100 | 2 Days/$150 What to Bring: 3 Snacks + Lunch + Dinner (Microwave Available) Gi Pants + CJR Tee + Belt Sparring Gear Please let me know if you plan to attend.

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Location

44200 Waxpool Rd.
Suite 132
Ashburn, VA 20147
703.723.2525
Blog at WordPress.com.
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